Lactose is a sugar found in milk and milk products. Under normal circumstances, our bodies digest lactose to promote cell growth in the body. But, lactose intolerance occurs when the body stops producing designed to break down lactose.
To people dealing with lactose intolerance, a glass of milk or bowl of ice cream can cause hours of digestive discomfort. Traveling with dietary restrictions can be challenging. But, it doesn’t have to be the deciding factor in your vacation if you follow these eight simple tips.
